Beat diabetes, reclaim wellness: 'Postdiabetic' launching soon.

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9 Ways to Boost Your Immune System

Unlock the secrets to a healthier, more resilient you with a guide that combines immune-boosting practices, nutritional strategies, and holistic wellness tips for a fortified defense system and vibrant health.

It may come as a surprise. Improving your system is easier. You can significantly boost your immunity through lifestyle decisions, turning health into a reachable goal for everyone.

You hold the power to significantly boost your immune system and reach optimal health, unraveling the path to better well-being with practical, actionable steps.

What You Will Learn

Hydration's secret power for health is waiting to be unlocked by you.

The hidden immune benefits of fresh air are more significant than you might think.

Discover the unexpected ways movement enhances your well-being beyond muscle building.

Be amazed by the healing powers of food, revealing truths more fascinating than imagined.

Learn how sunshine, your silent health ally, does more than just light up your day.

Unveil why the mysteries of sleep could be your key to a stronger immune system.

Fun and health are linked more closely than you know; uncover the health benefits of playing.

Relationships can secretly bolster your immunity; explore the power of connection.

Dive into deep self-care practices that subtly transform your health.

Embrace a small daily commitment for profound health results; are you ready for change?

Learn how taking action can improve your well-being and strengthen your body’s natural defenses, leading to a healthier and more robust version of yourself.

Post Diabetic - What They Get In The Book

Join the transformative journey of ‘Postdiabetic.’ Dr. Ruben Ruiz and Eric lead a 9-week program, shifting your mindset from food foe to ally. Decode cravings, understand type 2 diabetes, and revitalize health with cyclic eating patterns. It’s a revolutionary approach to well-being, not just another diet book.

Dive deep into breaking free from emotional eating and sugar dependency with ‘Postdiabetic.’ Discover insightful strategies, flavorful recipes, and a nurturing environment. Challenge your perceptions, take control, and unlock a vibrant, energetic life.”

About The Authors

An internal medicine specialist, Dr. Ruben Ruiz earned his degree at UCLA Geffen School of Medicine. Known for his approach, he offers care and educates patients on healthcare choices using simple language. Besides his practice, Dr. Ruiz enjoys sampling cuisines, immersing himself in cultural events, spending quality time with family and friends, and being fluent in English and Spanish.

Eric Edmeades is the force behind WILDFIT, a global health coaching company that has positively impacted the lives of more than 15,000 individuals across 130 countries. As a mentor and educator he is praised for his transformative programs. Has been honored with awards like a medal from the Speaker of the Senate for his life-changing work. Eric’s journey, from adversity to triumph, shapes his approach as he strives to inspire others to lead joyful and meaningful lives.

Dr. Ruben Ruiz and Eric Edmeades collaborated on creating the book “Post Diabetic.” Leveraging their backgrounds in medicine and holistic health coaching, they share advice and tactics to assist individuals in conquering the obstacles associated with type 2 diabetes and regaining control of their well-being. Through a fusion of expertise and profound insights their joint effort aims to motivate and support readers as they strive towards health.