The Science Behind Post Diabetic: How It’s Possible to Reverse Diabetes

The idea that Type 2 diabetes can be turned around is getting more attention and support from scientists, changing the old belief that once you get diabetes, it’s with you for life. Eric Edmeades is leading the charge with his groundbreaking “Post Diabetic” method. This article digs into the science behind “Post Diabetic,” showing how the right food, changes in how we live, and a new way of thinking can really make a difference in fighting diabetes.

Breaking Down the Myth That Diabetes Can’t Be Beaten

In the past, everyone thought diabetes was forever. People tried to manage it with medicine and by living healthier. But now, research says Type 2 diabetes can be reversed. This new hope comes from understanding more about how diabetes works, especially its connection to insulin resistance and how the body handles sugar.

How “Post Diabetic” Works

At its core, “Post Diabetic” tackles diabetes by focusing on the main causes: bad eating habits, not moving enough, and insulin resistance. Research shows that losing weight and eating better can sometimes make diabetes go away, reducing or getting rid of the need for medicine. This idea comes from studies that suggest too much fat in the liver and pancreas is a big part of getting diabetes. The goal of “Post Diabetic” is to get rid of this fat and get the body’s sugar control back to normal.

The Importance of Diet, Exercise, and Thinking Positive

“Post Diabetic” is all about a healthy lifestyle: eating foods that are good for you, staying active, and keeping a positive attitude towards getting healthy. This plan can make the body better at using insulin and help the cells that release insulin work better, which are key steps to reverse Type 2 diabetes. More and more experts agree that changing your lifestyle is a strong way to fight chronic diseases like diabetes.

Experts Agree with “Post Diabetic”

Many health experts and studies back up “Post Diabetic” and its ideas. For example, a study from Newcastle University showed that cutting calories and losing weight can really help fight diabetes. This proves that changing what you eat can help control your body’s insulin and sugar levels.

How to Start Fighting Diabetes Now

If you’re ready to try the “Post Diabetic” way, start with changing what you eat to focus on natural foods, lean proteins, and healthy fats, while cutting back on processed foods. Adding exercise to your routine, like walking or biking for 150 minutes a week, is also key. And don’t forget the power of positive thinking, which can motivate you to stick with these changes for the long run.

Eric Edmeades and Dr. Ruben Ruiz’s “Post Diabetic” is a light of hope for millions with Type 2 diabetes. It challenges old beliefs and shows a new path to beating diabetes with diet and lifestyle changes. “Post Diabetic” is leading the way to a future where Type 2 diabetes can be managed or even reversed, thanks to its solid science and practical advice.


American Diabetes Association (ADA): Provides comprehensive information on diabetes care, research updates, and guidelines.

Centers for Disease Control and Prevention (CDC): Offers statistics, fact sheets, and management tips for diabetes.

PubMed Central (PMC): A free full-text archive of biomedical and life sciences journal literature at the U.S. National Institutes of Health’s National Library of Medicine.

The Lancet: Publishes high-impact medical research and reviews. Articles on diabetes and related metabolic disorders can be found through their search feature. thelancet.comDiabetes UK: Offers a wealth of resources on diabetes research and lifestyle advice for managing and potentially reversing Type 2 diabetes.

Sign Up for our Newsletter